heinrus's Journal, 05 April 2018

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Weigh In record (no journal entry) for 05 April 2018

133.8 lb Lost so far: 32.8 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:

604 kcal

Fat: 13.78g | Prot: 29.45g | Carb: 92.47g. Breakfast: Kölln Multikorn Flocken, Glück Marmelade, Magerquark, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Gepa Grand Chocolat Cardamom, Banane, Bananenbrot. more...

1460 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...

losing 5.4 lb a week

43 Supporters Support

Comments

Hallöchen, einen schönen Tag noch 🌞😀

05 Apr 18 by member: MoFu27

👍

05 Apr 18 by member: *Skorpion-Queen*

🙋👍

05 Apr 18 by member: schockokrossi

Ebenfalls noch einen schönen Resttag :)

05 Apr 18 by member: heinrus

super !👍🤗

05 Apr 18 by member: ka-mühl

Toll

05 Apr 18 by member: mel 1979


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heinrus's Journal, 05 April 2018

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