heinrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 27th: 925 * 54%
fat: 33.89g
|
protein: 21.78g
|
carbs: 129.77g
- -
Mon 26th: 1722 * 101%
fat: 65.52g
|
protein: 48.25g
|
carbs: 231.19g
- -
February 2023
Mon 6th: 1909 * 112%
fat: 67.72g
|
protein: 73.31g
|
carbs: 249.98g
1799*  110
May 2021
Fri 14th: 1212 * 90%
fat: 66.92g
|
protein: 42.60g
|
carbs: 118.08g
1582*  370
Thu 13th: 1447 * 107%
fat: 36.90g
|
protein: 45.46g
|
carbs: 229.29g
1578*  131
Wed 12th: 1721 * 127%
fat: 46.49g
|
protein: 58.82g
|
carbs: 258.45g
1609*  112
Tue 11th: 1278 * 95%
fat: 45.93g
|
protein: 34.14g
|
carbs: 180.65g
1816*  538
Mon 10th: 1358 * 101%
fat: 84.85g
|
protein: 52.08g
|
carbs: 99.70g
1620*  262
Sun 9th: 1821 * 135%
fat: 66.41g
|
protein: 64.03g
|
carbs: 238.76g
2674*  853
Sat 8th: 1262 * 93%
fat: 72.69g
|
protein: 47.13g
|
carbs: 108.75g
1587*  325
Fri 7th: 1382 * 102%
fat: 48.39g
|
protein: 54.56g
|
carbs: 176.56g
1608*  226
Thu 6th: 1572 * 116%
fat: 81.71g
|
protein: 50.49g
|
carbs: 168.07g
1615*  43
Wed 5th: 1571 * 116%
fat: 79.65g
|
protein: 51.88g
|
carbs: 172.85g
1625*  54
Tue 4th: 1568 * 116%
fat: 42.79g
|
protein: 63.98g
|
carbs: 229.97g
1830*  262
Mon 3rd: 1014 * 75%
fat: 55.07g
|
protein: 25.51g
|
carbs: 108.65g
1622*  608
Sun 2nd: 1680 * 124%
fat: 53.66g
|
protein: 61.37g
|
carbs: 138.72g
1599*  81
Sat 1st: 1246 * 92%
fat: 59.63g
|
protein: 38.10g
|
carbs: 144.39g
1599*  353
April 2021
Fri 30th: 1830 * 136%
fat: 33.64g
|
protein: 13.03g
|
carbs: 126.46g
1634*  196
Thu 29th: 1948 * 144%
fat: 107.57g
|
protein: 68.42g
|
carbs: 176.86g
1634*  314
Wed 28th: 1197 * 89%
fat: 52.84g
|
protein: 53.68g
|
carbs: 128.26g
1634*  437

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