Weigh In record (no journal entry) for 05 April 2018
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117.3 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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737 kcal
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Fat: 43.66g | Prot: 67.50g | Carb: 20.85g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, GOLÉ GOLÉ ZERO, Chuchu, Berinjela Cozida, Abóbora Cabotia. Dinner: Arcor Arcor Meio Amargo, Tirolez Catupiry, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pasta de Amendoim, São Lourenço Doce de Leite Diet. more...
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losing 0.3 lb a week
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