Weigh In record (no journal entry) for 01 May 2010
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2529 kcal
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Fat: 79.11g | Prot: 191.18g | Carb: 253.69g.
Breakfast: Cooked Mature Onions, Cheese Biscuit, Scrambled Egg. Lunch: 1% Fat Milk, 12" Original Crust Pizza - The Works. Dinner: Tomatoes, Salad Toppins, Light Balsamic Vinaigrette, White Bread, Spinach, Bison Top Round (Lean Only, 1" Steak), 1% Fat Milk. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Raspberry Ice Drink Mix, Ginger Ale. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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