repe's Journal, 28 June 2012

141.3 lb Lost so far: 16.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 45.81g | Prot: 74.92g | Carb: 215.68g.   Breakfast: Turkey Light Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: rye, Mustikkasoppa, milk, pineapple, red for pepper, cottage cheese, fresh cucumber, tomat, oatmeal, cheese, margarine. Dinner: ice gream, pro feel. Snacks/Other: Ice Cream. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...