suethepooh's Journal, 14 April 2011

162.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 44.50g | Prot: 36.00g | Carb: 199.00g.   Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Quaker Instant Oatmeal, Maple & Brown Sugar. Dinner: Cheeseburger with Ketchup, Cherry Limeade (Small). Snacks/Other: blue bell fudge bar, Yerba Mate Organic Tea. more...

2186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Desk Work - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...