suethepooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 261 * 11%
fat: 4.00g
|
protein: 3.00g
|
carbs: 60.00g
2173*  1912
Wed 17th: 1432 * 90%
fat: 51.03g
|
protein: 56.98g
|
carbs: 176.24g
2466*  1034
December 2012
Sat 8th: 409 * 26%
fat: 30.81g
|
protein: 26.51g
|
carbs: 3.93g
- -
November 2012
Tue 13th: 1228 * 77%
fat: 48.88g
|
protein: 63.22g
|
carbs: 137.44g
- -
October 2012
Wed 10th: 1820 * 114%
fat: 81.28g
|
protein: 97.68g
|
carbs: 163.74g
1506*  314
Sun 7th: 959 * 60%
fat: 52.07g
|
protein: 44.14g
|
carbs: 83.73g
1520*  561
Sat 6th: 1479 * 92%
fat: 70.60g
|
protein: 34.57g
|
carbs: 178.58g
1520*  41
Fri 5th: 2660 * 166%
fat: 114.13g
|
protein: 89.46g
|
carbs: 271.00g
1988*  672
Thu 4th: 1919 * 120%
fat: 83.75g
|
protein: 66.18g
|
carbs: 190.25g
2177*  258
Wed 3rd: 1490 * 93%
fat: 61.35g
|
protein: 76.50g
|
carbs: 160.02g
2163*  673
Tue 2nd: 2542 * 159%
fat: 108.18g
|
protein: 127.79g
|
carbs: 222.26g
2163*  379
Mon 1st: 1677 * 105%
fat: 58.53g
|
protein: 73.00g
|
carbs: 212.94g
2661*  984
September 2012
Thu 27th: 806 * 50%
fat: 44.78g
|
protein: 61.53g
|
carbs: 43.25g
- -
Wed 26th: 230 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
Tue 25th: 481 * 30%
fat: 27.15g
|
protein: 22.51g
|
carbs: 37.58g
- -
Tue 11th: 1389 * 87%
fat: 61.86g
|
protein: 117.49g
|
carbs: 98.49g
- -
Mon 10th: 1576 * 98%
fat: 74.90g
|
protein: 94.51g
|
carbs: 138.08g
1537*  39
Sun 9th: - - 1535* -
Sat 8th: 641 * 40%
fat: 14.45g
|
protein: 53.85g
|
carbs: 76.22g
1535*  894
Fri 7th: 2233 * 140%
fat: 106.95g
|
protein: 96.85g
|
carbs: 216.22g
1512*  721
Thu 6th: 1377 * 86%
fat: 41.20g
|
protein: 100.38g
|
carbs: 93.93g
1512*  135

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