Weigh In record (no journal entry) for 15 April 2011
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1883 kcal
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Fat: 74.40g | Prot: 75.90g | Carb: 236.37g.
Breakfast: Irish Creme Coffee Creamer. Lunch: Quaker Instant Oatmeal, Maple & Brown Sugar. Dinner: Lemon-Lime Soda, Whopper Sandwich. Snacks/Other: Chocolate lovers Family Pack Chocolate Pudding Cups, Sweetened Extra Creamy Whipped Cream, READYCRUST GRAHAM TARTS, promasil, Organics 2% Lowfat Milk, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Strawberries , Yerba Mate Organic Tea. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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