Weigh In record (no journal entry) for 09 February 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1527 kcal
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Fat: 59.47g | Prot: 36.60g | Carb: 211.97g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: SMKRS ORGNIC PENUTBUTR CHNKY, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Dinner: HEB Grated Parmesan Cheese, Butter, Brandywine Whole Mushrooms, Tricolor Farfalle. Snacks/Other: Whole Natural Almonds, Green Tea, Milk Chocolate Hot Cocoa Mix, Bananas. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, wii - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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