suethepooh's Journal, 21 February 2011

166.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 80.02g | Prot: 50.21g | Carb: 215.49g.   Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Plain or Buttermilk Biscuits . Dinner: Olive Oil , Vinegar , Boiled Egg, Romaine, Italian Herb Roasted Rotisserie Chicken (HEB), 100% Cranberry Juice. Snacks/Other: Milk Chocolate Hot Cocoa Mix, cracker barrel barrel of fudge, Whole Natural Almonds, Sweet and Salty Nut Granola Bars - Peanut. more...

2074 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...