Weigh In record (no journal entry) for 07 June 2011
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1361 kcal
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Fat: 46.36g | Prot: 66.55g | Carb: 173.63g.
Breakfast: Bananas, English Muffin, Coffee. Lunch: Bananas , Kretschmer Wheat Germ, Blueberries , 2% Fat Milk, promasil, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: HEB Smokies. Snacks/Other: Watermelon , Yerba Mate Organic Tea. more...
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1928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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