Weigh In record (no journal entry) for 14 February 2011
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1377 kcal
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Fat: 50.88g | Prot: 41.00g | Carb: 193.00g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Quaker Instant Oat Meal, Maple & Brown Sugar. Dinner: 100% Cranberry Juice, Italian Herb Roasted Rotisserie Chicken (HEB), Romaine, Olive Oil, Vinegar. Snacks/Other: Snax Roasted & Salted Sunflower Seeds, Activia Strawberry Yogurt, Milk Chocolate Hot Cocoa Mix, Sweet and Salty Nut Granola Bars - Peanut, Organic Snack Pack Carrots. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 17 minutes, wii - 32 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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