Weigh In record (no journal entry) for 10 March 2011
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2252 kcal
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Fat: 90.64g | Prot: 66.28g | Carb: 306.48g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Baby Carrots, Green Soybeans. Dinner: Cherry Limeade (Large), Cheeseburger with Ketchup. Snacks/Other: Payday Peanut Caramel Bar, Green Tea, Sweetened Extra Creamy Whipped Cream, Chocolate lovers Family Pack Chocolate Pudding Cups, READYCRUST GRAHAM TARTS, Sweet and Salty Nut Granola Bars - Peanut. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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