suethepooh's Journal, 06 July 2011

153.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 84.50g | Prot: 55.26g | Carb: 202.63g.   Breakfast: Butter , English Muffin, Coffee. Lunch: Natural Shredded Mexican Style Four Cheese, Flour Tortillas. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: BLUE BELL Banana Split Icecream, Nacho Cheese Tortilla Chips, Sweet and Salty Nut Granola Bars - Peanut, Yerba Mate Organic Tea. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...