Weigh In record (no journal entry) for 22 June 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1449 kcal
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Fat: 56.08g | Prot: 74.80g | Carb: 166.49g.
Breakfast: Coffee, English Muffin, Butter . Lunch: Strawberries , promasil, Bananas , Kretschmer Wheat Germ, 2% Fat Milk, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Voila! Family Skillets Garlic Chicken, Texas Toast - Garlic. Snacks/Other: Whole Natural Almonds, Baby Carrots , Yerba Mate Organic Tea. more...
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2000 kcal
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Activities & Exercise:
wii - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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