Weigh In record (no journal entry) for 29 January 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1955 kcal
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Fat: 82.52g | Prot: 68.56g | Carb: 262.83g.
Breakfast: Glazed Donut, Irish Creme Coffee Creamer, Coffee. Lunch: Fried Egg, Biscuit, Bacon. Dinner: Tiny Shrimp, Chicken, Spaghetti, 100% Cranberry Juice. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Housework - 30 minutes, wii - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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