Weigh In record (no journal entry) for 16 February 2011
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1563 kcal
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Fat: 54.43g | Prot: 52.24g | Carb: 231.15g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Green Tea, Sweet Pickle Relish, Albacore Tuna - packed in spring water, Honey 7 Grain Bread, Mayonnaise. Dinner: Parmesan Cheese (Grated), Butter, Mushrooms (Drained Solids, Canned), Spinach Macaroni. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Organic Snack Pack Carrots, Whole Natural Almonds, Bananas . more...
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2244 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 21 minutes, wii - 35 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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