Weigh In record (no journal entry) for 07 March 2011
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1904 kcal
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Fat: 122.07g | Prot: 56.74g | Carb: 160.48g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Albacore Tuna - packed in spring water, Romaine, Olive Oil, Vinegar, Large Grade A Eggs (Hard Boiled). Dinner: Ricotta Cheese (Part Skim Milk), Mozzarella Cheese, MAMA MARY'S 7" THN CRSPY 3PK. Snacks/Other: Guacamole, White Corn Tortilla Chips, Sweet and Salty Nut Granola Bars - Peanut, Green Tea. more...
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2285 kcal
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Activities & Exercise:
wii - 38 minutes, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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