Weigh In record (no journal entry) for 24 February 2011
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1669 kcal
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Fat: 70.13g | Prot: 55.50g | Carb: 206.90g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Flour Tortillas, Natural Shredded Mexican Style Four Cheese. Dinner: Olive Oil , Whole New Potatoes, Chicken Tenders with Panko Bread Crumbs. Snacks/Other: Delta Blues, Milk Chocolate Hot Cocoa Mix, Green Tea, Whole Natural Almonds, Sweet and Salty Nut Granola Bars - Peanut. more...
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1971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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