Weigh In record (no journal entry) for 27 February 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1481 kcal
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Fat: 45.47g | Prot: 60.53g | Carb: 202.93g.
Breakfast: Irish Creme Coffee Creamer. Lunch: Albacore Tuna - packed in spring water, Romaine, Olive Oil, Vinegar, Large Grade A Eggs (Hard Boiled). Dinner: Tiny Shrimp, Mushrooms (Drained Solids, Canned), Spaghetti, Chicken. Snacks/Other: Chocolate Pudding Snack Pack, Green Tea, Cinnamon Crumb Cake Mix. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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