Weigh In record (no journal entry) for 20 February 2011
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1593 kcal
|
Fat: 83.65g | Prot: 25.16g | Carb: 192.14g.
Breakfast: Butter , Plain or Buttermilk Biscuits, Irish Creme Coffee Creamer, Coffee. Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Whole Natural Almonds, Chocolate Pudding Snack Pack, Green Tea. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, wiu - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suethepooh's weight history
|