Weigh In record (no journal entry) for 15 February 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1569 kcal
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Fat: 61.12g | Prot: 54.68g | Carb: 212.42g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Mayonnaise, Albacore Tuna - packed in spring water, Honey 7 Grain Bread. Dinner: Butter, Whole Grain Brown Rice, PREMIUM SWEET PETITE CARROTS, IMPERIAL STASOFT DRK BRWN, IMPERIAL STASOFT DRK BRWN, Balsamic Vinegar, Pork Loin (Tenderloin). Snacks/Other: Heavy Whipping Cream, Chocolate Pudding Snack Pack, Whole Natural Almonds, Sweet and Salty Nut Granola Bars - Peanut, Green Tea. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, wii - 34 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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