Weigh In record (no journal entry) for 24 January 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1760 kcal
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Fat: 71.50g | Prot: 39.00g | Carb: 246.42g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Quaker Instant Oat Meal, Maple & Brown Sugar. Dinner: Macaroni Salad, Lemon-Lime Soda, white hot dog buns, No High Fructose Corn Syrup Ketchup, Sweet Relish, Bun Length Hot Dog. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Jumbo Stuffed Shells, Tea (Brewed) , Whole Natural Almonds. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 8 hours, wii - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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