JohnTanis's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 June 2012:
1246 kcal Fat: 38.74g | Prot: 73.84g | Carb: 156.25g.   Breakfast: Coffee with Milk, Peanut butter, Sourdough Bread. Lunch: Mott's Applesauce Cup, Yellow Squash, Pulled Chicken, Cantaloupe, Hot dog Buns. Dinner: Tilapia. Snacks/Other: Apple. more...

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