JohnTanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1449 * 80%
fat: 59.26g
|
protein: 78.78g
|
carbs: 160.42g
- -
Fri 14th: 1483 * 82%
fat: 72.19g
|
protein: 54.56g
|
carbs: 154.37g
- -
Thu 13th: 1794 * 100%
fat: 61.30g
|
protein: 61.25g
|
carbs: 249.56g
- -
Wed 12th: 1470 * 82%
fat: 59.92g
|
protein: 49.38g
|
carbs: 189.08g
- -
Tue 11th: 1843 * 102%
fat: 59.94g
|
protein: 55.17g
|
carbs: 241.42g
- -
October 2012
Sat 13th: 1769 * 98%
fat: 63.78g
|
protein: 69.01g
|
carbs: 237.14g
- -
September 2012
Mon 10th: 1783 * 99%
fat: 77.93g
|
protein: 86.30g
|
carbs: 179.87g
- -
Sun 9th: 425 * 24%
fat: 12.52g
|
protein: 21.87g
|
carbs: 56.18g
- -
Sat 8th: 1665 * 92%
fat: 50.55g
|
protein: 79.27g
|
carbs: 224.51g
- -
Fri 7th: 1381 * 77%
fat: 34.01g
|
protein: 95.30g
|
carbs: 174.29g
- -
Thu 6th: 2057 * 114%
fat: 73.89g
|
protein: 56.78g
|
carbs: 296.01g
- -
Wed 5th: 2094 * 116%
fat: 80.42g
|
protein: 75.38g
|
carbs: 274.03g
- -
Tue 4th: 1980 * 110%
fat: 49.26g
|
protein: 84.16g
|
carbs: 304.57g
- -
July 2012
Thu 26th: 589 * 33%
fat: 9.43g
|
protein: 53.82g
|
carbs: 81.04g
- -
Wed 25th: 2422 * 135%
fat: 83.11g
|
protein: 117.20g
|
carbs: 316.02g
- -
Sun 22nd: 1481 * 82%
fat: 82.73g
|
protein: 66.77g
|
carbs: 117.29g
- -
Wed 18th: 546 * 30%
fat: 15.11g
|
protein: 22.05g
|
carbs: 84.32g
- -
Tue 17th: 1706 * 95%
fat: 58.62g
|
protein: 55.33g
|
carbs: 251.55g
- -
Mon 16th: 2011 * 112%
fat: 51.73g
|
protein: 89.08g
|
carbs: 299.01g
- -
June 2012
Wed 27th: 1246 * 69%
fat: 38.74g
|
protein: 73.84g
|
carbs: 156.25g
- -

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