Weigh In record (no journal entry) for 05 April 2018
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1425 kcal
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Fat: 67.85g | Prot: 108.34g | Carb: 74.43g.
Breakfast: Paprika, Vinegar, Salt, French's Classic Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Jumbo White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sugar Free French Vanilla Coffee Creamer, Mac's Original Pork Skins, PB2 Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Sea Salt, McCormick Chicken Seasoning, Great Value Classic Olive Oil, Zucchini, Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2321 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Elliptical - 30 minutes, Sleeping - 4 hours and 56 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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