kostish1's Journal, 27 June 2012

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 67.54g | Prot: 59.26g | Carb: 206.77g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee, Everything Bagel Thins. Lunch: 14" Pepperoni Pizza. Dinner: Nachos with Cheese. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

2386 kcal

Activities & Exercise: Standing - 2 hours, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...