kostish1

Start Weight:(18 May 12) 175.0 lb
Current Weight:(09 May 14) 177.0 lb
Goal Weight:160.0 lb
following: kostish1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 May 12

kostish1's Weight History


kostish1's Cookbook

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook

Other Related Links

Members


kostish1's Recent Food & Exercise

kostish1's Recent Activity

kostish1's Own Activity

No recent activity.

kostish1's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported NavymomT's Weigh In.
Mistybenner commented on Josh Rael's Journal Entry.
johnpowe updated their Food Diary.
knuckles the mgtow monk commented on debrafrederick's Journal Entry.
april761 commented on 8hunter6's Journal Entry.
Steven Lloyd supported Lokidixon's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
debrafrederick commented on their Journal Entry.