kostish1

Start Weight:(18 May 12) 175.0 lb
Current Weight:(09 May 14) 177.0 lb
Goal Weight:160.0 lb
following: kostish1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 May 12

kostish1's Weight History


kostish1's Cookbook

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook

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Other Member Diet Recent Activity

ruthshuman updated their Food Diary.
Annettemlan updated their Food Diary.
benensky updated their Exercise Diary.
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Lestrang updated their Food Diary.
dodgybenny recorded a Weigh In at 169.8 lb.
hanazarrr recorded a Weigh In at 138.9 lb.
Tripjoe recorded a Weigh In at 172.0 lb.