kostish1

Start Weight:(18 May 12) 175.0 lb
Current Weight:(09 Jan 13) 169.0 lb
Goal Weight:160.0 lb
following: kostish1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 May 12

kostish1's Weight History


kostish1's Cookbook

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
view complete cookbook

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Maryanne42 updated their Food Diary.
gilliansings commented on their Journal Entry.
JovialJ supported aamaddux's Journal Entry.
sims69 recorded a Journal Entry.
Grace4u supported Deb_N's Journal Entry.
natelockett recorded a Weigh In at 177.0 lb.
cwilson7873 updated their Food Diary.
Padris updated their Food Diary.