AmandaMc32's Journal, 05 April 2018

128.4 lb Lost so far: 0.5 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 45.47g | Prot: 49.81g | Carb: 78.63g.   Breakfast: Dill, Cooked Egg, Morrisons Smoked Salmon Trimmings, Avocados. Lunch: Chicken Breast Meat (Roasted, Cooked), Granny Smith Apples, Mixed Salad Greens, Tomatoes, Artichoke Hearts in Oil, Tesco Cucumber, Asda Spring Onions, Tesco Balsamic Vinegar of Modena. Snacks/Other: Sainsbury's Pear Drops, Aldi Belgian Milk Chocolate. more...

2144 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes. more...