Weigh In record (no journal entry) for 27 June 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2330 kcal
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Fat: 108.75g | Prot: 92.10g | Carb: 237.50g.
Breakfast: Plain Cream Cheese Spread, Everything Bagel. Lunch: Southwest Chicken Wrap, Baked Potato with Butter. Dinner: Cheddar Bay Biscuits, Blue Cheese, Sides - Fresh Broccoli, Garden Salad, Salmon (Half Portion). Snacks/Other: Classic Potato Chips (42.5g), Pure Life Purified Water (Bottle), Pure Life Purified Water (Bottle). more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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