Weigh In record (no journal entry) for 05 April 2018
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2882 kcal
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Fat: 81.33g | Prot: 199.63g | Carb: 356.34g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Semi-Skimmed Milk, Apples, Tesco Healthy Living Pork Loin with Apple & Cider Sauce. Dinner: Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage, Tesco Steamed Salmon Fillets. Snacks/Other: Tesco Scottish Porridge Oats, Eat Natural Milk Chocolate with Peanuts & Cranberries, Whole Milk, Nutramino Nutra-Go White Chocolate & Cherry, Morrisons Cottage Cheese, Belbake Cocoa, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
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steady weight
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