wildjester's Journal, 01 May 2010

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 85.54g | Prot: 60.35g | Carb: 174.20g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Banana. Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Roasted Salted Cashew Nuts. Dinner: Turkey Hot Dogs, Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Natural String Cheese Part Skim, Microwaveable Spaghetti & Meatballs Bowl. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...