Johnnyj's Journal, 01 May 2010

191.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 109.41g | Prot: 111.10g | Carb: 243.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Lunch: Rich Chocolate Ice Cream, potato chips, hamburger. Dinner: merlot wine, garlic bread, Pasta with Meat Sauce, veal Parmesan . more...

2274 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...