Weigh In record (no journal entry) for 05 April 2018
|
205.5 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1690 kcal
|
Fat: 48.09g | Prot: 44.12g | Carb: 155.84g.
Breakfast: Margarine, Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Harry Das Volle Korn, Pere Michel Cremig Leicht. Snacks/Other: Wasa Vollkorn, Herrenhäuser Premium Pilsener. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|