Weigh In record (no journal entry) for 27 June 2012
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158.1 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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944 kcal
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Fat: 32.48g | Prot: 38.74g | Carb: 133.53g.
Breakfast: Egg White. Lunch: 2% Fat Milk, Tea with Milk, Watermelon. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: 1% Fat Milk, Maple & Brown Sugar Instant Oatmeal. more...
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losing 1.5 lb a week
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aslepius's weight history
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