Weigh In record (no journal entry) for 01 May 2010
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1506 kcal
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Fat: 74.23g | Prot: 55.57g | Carb: 152.92g.
Breakfast: Coffee, Broccoli, Egg, Smart Balance. Lunch: Peanut Butter, Apples. Dinner: Broccoli Stir Fry, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skinny Dippers, Bread. more...
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losing 0.4 lb a week
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