knortherner's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

157.6 lb Lost so far: 5.5 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

120 kcal

Fat: 9.00g | Prot: 4.00g | Carb: 4.00g. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips. more...

2155 kcal

Activities & Exercise: Abs - 13 minutes, Power Walking - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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knortherner's Journal, 04 April 2018

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