j4065381's Journal, 05 April 2018

36.2
140.0 lb Lost so far: 5.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2018:
738 kcal Fat: 22.19g | Prot: 31.96g | Carb: 102.61g.   Breakfast: 瑞穗 低脂鮮乳, 鮪魚蛋吐司. Snacks/Other: 立頓 奶茶, 統一 布丁, 枇杷. more...
gaining 12.3 lb a week

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