Weigh In record (no journal entry) for 16 June 2012
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1415 kcal
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Fat: 43.07g | Prot: 58.03g | Carb: 214.94g.
Lunch: Oatmeal Squares, Honey Clusters Cereal. Dinner: Marathon Protein Bar. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Black Beans, Velveeta cheesy chili cheese dip, Fat Free Sour Cream, Tortilla chips, Chunky Medium Salsa, Crystal Light Slurpee. more...
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losing 4.9 lb a week
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