Weigh In record (no journal entry) for 04 February 2012
|
171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1836 kcal
|
Fat: 69.31g | Prot: 123.25g | Carb: 215.47g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Mozzarella Cheese, Provolone Cheese, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Black Olives, Black Forrest Ham, Honey Clusters Cereal, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chocolate Ice Cream Shake (24 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|