Weigh In record (no journal entry) for 11 October 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1778 kcal
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Fat: 41.95g | Prot: 83.29g | Carb: 279.29g.
Breakfast: Fat Free Thousand Island Dressing, Almond Butter, Seedless Blackberry Jam. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares, healthfull 10 grain bread. Snacks/Other: Fat Free Pretzel Sticks, Chocolate Chip Fudge Brownie, Nonfat Skim Milk. more...
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gaining 3.5 lb a week
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