Weigh In record (no journal entry) for 18 October 2011
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1686 kcal
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Fat: 46.57g | Prot: 72.36g | Carb: 254.88g.
Lunch: Life Cereal, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Cinnapie, Luna Bar - Lemon Zest, Muenster Cheese, Black Forrest Ham, Farmhouse Soft Oatmeal Bread, tomato Parmesan, BUTTER LT W/CANOLA OIL. Snacks/Other: Classic Style Pretzel Sticks. more...
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losing 0.7 lb a week
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