Weigh In record (no journal entry) for 12 January 2012
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1506 kcal
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Fat: 24.82g | Prot: 110.91g | Carb: 219.39g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: healthfull 10 grain bread, Oven Roasted Turkey Breast, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Sliced Black Olives, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Fat Free Pretzel Sticks. more...
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losing 4.9 lb a week
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tarzann42's weight history
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