Weigh In record (no journal entry) for 24 December 2011
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1247 kcal
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Fat: 25.40g | Prot: 44.58g | Carb: 218.84g.
Lunch: BUTTER LT W/CANOLA OIL. Dinner: Macaroni & Cheese Light Prep, Banana Cream Pie, Large White Bread, Fat Free Singles Sharp Cheddar (Kraft), High Fiber Creamy Tomato Basil Soup, Rain Berry, Basmati Rice, Light Chicken Noodle Soup. Snacks/Other: Mexican Four Cheese Salsa con Queso, Nonfat Skim Milk. more...
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losing 21.0 lb a week
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