Weigh In record (no journal entry) for 15 September 2011
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1532 kcal
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Fat: 50.30g | Prot: 82.38g | Carb: 207.12g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips. Lunch: Peeled Baby-cut Carrots, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Cinnapie, Vegetable Samosa. more...
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losing 7.7 lb a week
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