Weigh In record (no journal entry) for 13 June 2012
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1729 kcal
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Fat: 27.11g | Prot: 77.00g | Carb: 330.34g.
Breakfast: Bananas, Cantaloupe Melons. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Genuine Chocolate Flavor Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Special K Protein Meal Bar - Double Chocolate, NK HURST 15 BEAN SOUP, 97% Fat Free Beef Franks. more...
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losing 1.1 lb a week
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