Weigh In record (no journal entry) for 01 May 2012
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2403 kcal
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Fat: 98.31g | Prot: 76.22g | Carb: 203.79g.
Breakfast: Butter. Dinner: Vodka, Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only), Velveeta cheesy chili cheese dip, Refried Black Beans, Crunchy Granola Bars - Maple Brown Sugar, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fried Egg, Red Potatos. Snacks/Other: Chunky Medium Salsa, Tortilla chips, Fat Free Sour Cream. more...
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losing 1.4 lb a week
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