Weigh In record (no journal entry) for 30 April 2012
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1803 kcal
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Fat: 52.07g | Prot: 85.52g | Carb: 278.30g.
Breakfast: Bananas, Old Fashioned Oats, Strawberries, 100% Whey Protein Powder - Vanilla, Skim Milk, milled golden flaxseed. Lunch: Healthfull 10 Grain Bread, Black Forrest Ham, Honey Clusters Cereal, Oatmeal Squares, Peeled Baby-cut Carrots. Snacks/Other: Do-si-dos Peanut Butter Creams, Thin Mints, hunter mix, Orville Redenbacher. more...
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losing 4.2 lb a week
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tarzann42's weight history
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