Weigh In record (no journal entry) for 25 April 2012
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2179 kcal
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Fat: 95.00g | Prot: 133.56g | Carb: 246.83g.
Breakfast: Healthfull 10 Grain Bread, Strawberries, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Broccoli. Lunch: Black Forrest Ham, Healthfull 10 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Classic Yeast Roll, Macaroni & Cheese, Chicken Breast, Smoked Sausage. Snacks/Other: Tender White Popcorn, Fat Free Pretzel Sticks, hunter mix. more...
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steady weight
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