Weigh In record (no journal entry) for 24 April 2012
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1809 kcal
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Fat: 81.00g | Prot: 92.45g | Carb: 200.60g.
Breakfast: Brown Sugar, Butter, Broccoli, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Honey Clusters Cereal, Oatmeal Squares. Dinner: Oreo Cookie Ice Cream Shake (24 oz), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Flour Tortilla, Ultimate Breakfast Sandwich. Snacks/Other: Tortilla Chips (White Corn), Refried Beans (Canned), Fat Free Sour Cream. more...
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steady weight
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